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The Comeback!

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You know when life throws a curve ball at you and all your good intentions go out the window? How many of us just throw the towel in and think 'that's it, I'm never going to be happy in my body! I'm never going to feel comfortable being me... what's the point?!' So we let the voices in our head win... we don't trust ourselves enough to believe we really can do it! Because we can, we really can! We just need to work out what we REALLY need to do it... Like minded friends? A meeting where everyone feels the same but can give you tips about getting stronger... Do you need an online buddy to check in with? My thinking has always been, if I was able to do this on my own I would have done it by now but I can't! If I was able to stop binging and purging on my own I wouldn't have needed counsellors or mentors or a sponsor for all those years, I still need them... I need support, I need motivation, I need accountability. However you get these things, at a meeting, a club, a gym, in a FaceBook group if they make you happy you're half way there! 


We CAN feel better about ourselves, we CAN feel positive and happy... it's not about numbers on scales... it's not about a label on a dress... it's about how you feel about you and that's hard work! We don't give ourselves time to be a priority, there's too much going on with family, friends, work, life and we always seem to put ourselves on the bottom of the list... I get so fed up with myself but I don't quit. Although I've been off the radar for a while because of 'life' I know what it feels like to be happier than I am now, so I've got to get my mindset back into gear and get back there... 

C'mon people lets make the comeback stronger than ever... *puts on 'Eye of the Tiger' LOUDLY* 

x





Light Bites!

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For the crisp lovers, these are from SuperDrug and I tried the Shallot & Cider Vinegar ones and loved them! Small packs but tasty perfect for that crunchy fix! Anyone else given them a go?

x



Light Bites - Cheddar cheese and chutney
per 23g bag - 2SP



Light Bites - Sweet & smoky chipotle
per 23g bag - 2SP



Light Bites - Roasted shallot & cider vinegar
per 23g bag - 3SP




Light Bites - Pesto & sundries tomato
per 23g bag - 3SP






Cut yourself some slack...

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Every looked at your steps on your fit bit thingy and thought 'F%$K it... I'm not even going to bother with this craic tomorrow... ' or you've missed a class at the gym because you had to work late or something else took too long? SO you throw the baby out with the bath water! I'm DONE!

Not every day is perfect, not every day will be 100% on plan, but as my leader once told me, you eat 21 meals a week, one bad meal won't mean you gain on the scales... So be a bit kinder to yourself... set up your breakfasts for the week, make sure you've got everything you need for lunch... if you don't have one perfect meal you're still OK... If you miss a walk, just do your walk tomorrow you'll still feel good and be away from your desk so win/win! Jumping the gun and quitting for the week means you lose out either way so roll with the change of plan and pick it up again tomorrow... x



What does healthy look like?

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Below is an image that I always like to share when people tell me they thought they'd be a size 'X' or 'Y' when they lost weight... Healthy isn't a number... it's a feeling... I know I'll get some slack for that but I'm not a believer in the BMI scale... We are all different and we all feel different in our skin so it's a very personal thing to feel healthy... Sure, coming off medications is amazing and not feeling aches pains is a huge NSV... but you feeling happy in your skin is a huge step to being healthy, both physically and mentally... 



All of the women in this picture weigh the exact same... 150lbs yet their dress size (which honestly is a myth and mystery for all of the brands) ranges from a 10 - 18 ... but the number on the scales for each of them is the exact same... but all these women are healthy! So, when you're in despair at the scales and it's not moving... take the scales out of the equation and look at the other ways to measure your health... Can you go upstairs now without stopping? can you play with your kids and not get breathless? Is your skin clearer? Are you sleeping better? This week measure how your feeling about you and your journey... Remember the scales is an inanimate mechanical object that shouldn't make you feel like your failing at becoming a better happier version of you x 










Get your sizzle on...

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Now you all know how much I love my brunch at the weekend... I save up my weeklies and have even been known to give up a gin to have an extra sausage on a Sunday morning, that's what she said eh?!  Now as you can tell by the dates I've been collecting this info for a while now but it's all still accurate from the relevant websites... The SPs are for the sausages raw as they are in the packs, not cooked. Remember not all sausages are created equally so keep your eye on the weight per sausage *coughs* ...

Now that eggs are free at brunch time it's nice to enjoy a good old sausage!

What's your fav?
 x



Hodgins Low Fat Sausages
1 - 1SP
2 - 2SP
3 - 3SP
4 - 4SP

Great flavour from these ... 



Ballyfree Chicken Sausages
per 40g sausage - 3SP
2 sausages  - 6SP
3 sausages - 9SP 

I wasn't a fan and I was hoping the chicken ones would be better in SmartPoints... 



Ballyfree Turkey Sausages
per 40g sausage - 2SP
2 sausages  - 4SP
3 sausages - 6SP 



Ballyfree Chorizo Chicken Sausages
per 40g sausage - 2SP
2 sausages  - 5SP
3 sausages - 7SP 

I pop these in the freezer and use one of them on pizza wraps or in pasta for that chorizo taste!




Loughnane's Skinny Pork Sausages
per 67g sausage - 2SP
2 sausages  - 3SP
3 sausages - 5SP 

My fav! 



Loughnane's Chicken Sausages
per 35g sausage - 1SP
2 sausages  - 2SP
3 sausages - 4SP 



Loughnane's Guinness Sausages
per sausage - 8SP
2 sausages  - 16SP
3 sausages - 23SP 




Mallons Traditional Low Fat Sausages
per 40g sausage - 1SP
2 sausages  - 2SP
3 sausages - 2SP 




Mallons Turkey Low Fat Sausages
per 40g sausage - 1SP
2 sausages  - 2SP
3 sausages - 2SP 




Mallons Garlic & Herb Low Fat Sausages
per 40g sausage - 1SP
2 sausages  - 2SP
3 sausages - 3SP 

Great in pasta bakes and on pizza wraps!




M&S Reduced Fat Pork Sausages
per 67g sausage - 3SP
2 sausages  - 5SP
3 sausages - 8SP 



M&S Reduced Fat Skinny Pork Sausages
per 67g sausage - 2SP
2 sausages  - 3SP
3 sausages - 5SP 



Tesco Finest Reduced Fat Pork Sausages
per 67g sausage - 5SP
2 sausages  - 10SP
3 sausages - 14SP 




Tesco Healthy Living Low Fat Irish Pork Sausages
per 28g sausage - 1SP
2 sausages  - 1SP
3 sausages - 2SP 

wasn't a fan of these but to grill them, and add them to pizzas or pasta bakes they're nice. Not for brunch though! 




Whelan's Gourmet Foods - Slimmers Choice
per sausage - 1SP
2 sausages  - 1SP
3 sausages - 2SP 

Fab taste off these! Much nicer than the Tesco ones above.. 
Well worth having in the freezer if you get your paws on them! 
Google for a list of stockists! 



Sainsburys Be Good to Yourself 50% less fat 
Cumberland Sausages
per 57g sausage - 2SP
2 sausages  - 4SP
3 sausages - 6SP 



Asda Light & Lean Pork Sausages
per 67g sausage - 1SP
2 sausages  - 3SP
3 sausages - 4SP 




Cookstown Reduced fat Sausages
per 38g sausage - 2SP
2 sausages  - 4SP
3 sausages - 6SP 




Brannans Turkey Sausages - Aldi
per 40g sausage - 3SP
2 sausages  - 6SP
3 sausages - 9SP 










Free From in the Freezer!

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Some new products out from the Tesco Free From range you'll find in the freezer... 

Anyone tried them? 
x




Tesco Free From  - Strawberry Cheesecake
Per 77g slice (one sixth) - 11SP




Tesco Free From  - Chocolate Eclairs
Per 25g eclair - 4SP




Tesco Free From  - Fruit Splits
Strawberry split - 6SP
Blackcurrant split - 6SP
Pineapple split - 6SP




Tesco Free From  - Strawberry & Vanilla cones
Per 73g cone - 12SP





M&S multi pack munchies!

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If you're a crisp fiend like me, here's some nibbles from M&S that might hit the spot... 5 bags in each multi pack, SmartPoints are per bag/portion... Anyone tried them out? 

x



M&S Cool Mini Tortillas, per 20g bag - 3SP



M&S Smoky Bacon Lentil Tubes, per 22g bag - 3SP



M&S Sour Cream & Chilli Lentil Curls per 22g bag - 3SP



M&S Cracked Black Pepper & Salt Popped Chips, per 23g bag - 3SP


M&S Sea Salt & Balsamic Vinegar Lentil Curls, per 22g bag - 2SP



Salads from ALDI!

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BBQ season is here! YAY! Here's some of the ready made salads you can pick up in ALDI! Anyone tried them?

x





Specially Selected, Delectably Tangy Beetroot & Barley Salad
per 100g portion - 4SP
per 200g pot - 8SP




Specially Selected, Giant Cous Cous, Spiced Cauliflower & Sweet Potato Salad
per 100g portion - 3SP
per 200g pot - 6SP



Specially Selected, Green Bean Salad
per 80g portion - 2SP
per 160g pot - 4SP




Specially Selected, Mango, Mangetout & coriander
per 85g portion - 4SP
per 170g pot - 9SP




Specially Selected, Nutty Grain Salad
per 100g portion - 4SP
per 200g pot - 8SP




Specially Selected, Butternut Squash & giant Cous Cous salad
per 100g portion - 5SP
per 200g pot - 9SP





Aldi Summer BBQ!

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I was lucky enough to be invited to the Aldi Summer BBQ event this week, and whilst I was really there to spy the new gins that are coming out this Thursday, by the way, if you get the last raspberry one before me I will HUNT YOU DOWN! Anyhooooo...



Whilst I was there I spied the BBQ range of foods that's out at the moment too so here's some that might cross your path with all this lovely weather...




In the interest of full transparency, I will also resort to violence over the rhuberry gin too...



Appleby's Smoky BBQ Ribs
per 161g portion (half pack) - 9SP



Appleby's Salt & Chilli Ribs
per 155g portion (half pack) - 13SP



Specially Selected Garlic & Herb Jumbo Sausages
1 sausage - 7SP
2 sausages - 13SP

(remember this is before you pop them in a hotdog bun and lash ketchup on em!)



Specially Selected Caramelised Onion Jumbo Sausages
1 sausage - 7SP
2 sausages - 13SP



Specially Selected Garlic & Herb Jumbo Sausages
1 sausage - 6SP
2 sausages - 13SP



The Deli Mediterranean Style Falafel
half pack 100g - 7SP
full pack 200g - 15SP



The Deli Moroccan Style Falafel
half pack 100g - 8SP
full pack 200g - 15SP



The Deli Monterey Jack BBQ Burger Melts
per 25g melt 
1 melt - 4SP
2 melts - 7SP



The Deli Monterey Jack Jalapeno Burger Melts
per 25g melt 
1 melt - 4SP
2 melts - 8SP



Specially Selected Sweet Tomato Relish
15ml - 1SP
30ml - 2SP



Specially Selected Sea Salted Savoury Crackers
1 - 1SP
2 - 1SP
3 - 2SP
4 - 3SP
5 - 4SP
6 - 4SP



Specially Selected Black Pepper Savoury Crackers
1 - 1SP
2 - 1SP
3 - 2SP
4 - 3SP
5 - 4SP
6 - 4SP





Specially Selected Rosemary Savoury Crackers
1 - 1SP
2 - 2SP
3 - 2SP
4 - 3SP
5 - 4SP
6 - 5SP




Specially Selected  Mustard & Maple Dressing
15ml - 2SP
30ml - 4SP



Specially Selected  Mustard & Maple Dressing
15ml - 2SP
30ml - 5SP



Specially Selected  Mustard & Maple Dressing
15ml - 2SP
30ml - 3SP




Ready made salads from Dunnes Stores

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Just in case you're at a BBQ and these are out and in your path... These ready made salads in Dunnes are all different in weight too, so I've done the SPs per portion as on the tub and the full tub too... Some are just a bit different and worth trying if you're getting bored of the same thing... but just be wary of the heavy mayo in some... All suitable for vegetarians. 
Anyone tried them? 





Dunnes Store, Pickled Vegetable Slaw, 
140g tub, pack states 2 portions per tub
per 70g portion - 3SP
per 140g tub - 5SP



Dunnes Stores, Middle Eastern Style Rice Salad
230g tub, pack states 2 portions per tub
per 115g portion - 7SP
per 230g tub - 14SP



Dunnes Stores, Roasted Vegetable Couscous Salad
220g tub, pack states 2 portions per tub
per 110g portion - 7SP
per 220g tub - 13SP



Dunnes Stores, Chipotle Coleslaw
270g tub, pack states 3 portions per tub
per 90g portion - 10SP
per 270g tub - 29SP



Dunnes Stores, Curried Coleslaw
250g tub, pack states 3 portions per tub
per 50g portion - 5SP
per 250 tub - 23SP



Dunnes Stores, Egg mayonnaise
250g tub, pack states 3 portions per tub
per 50g portion - 3SP
per 250 tub - 14SP

Remember eggs are free so you'd only pay for your 'lighter than light' mayo making this yourself...



Dunnes Stores, Sundried Tomato Pasta salad with feta cheese
175g tub, pack states 2 portions per tub
per 88g portion - 5SP
per 175g tub - 10SP



Dunnes Stores, Celeriac & Butternut Squash Slaw
225g tub, pack states 2 portions per tub
per 113g portion - 6SP
per 225g tub - 12SP



Dunnes Stores, Pesto Pasta Salad
175g tub, pack states 2 portions per tub
per 88g portion - 7SP
per 175g tub - 14SP





How long will it take?

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Go on... admit it... when you stand in front of the mirror you just whinge about EVERYTHING... I do... my belly is too big, my arms are flabby, my hair is shite today, I hate my legs, my boobs are rubbish... The list goes on and on... 

Imagine if your best friend was standing beside you... would she say those things about you? Would she criticise you? Would you let her say those things about her body? 

Well there's your answer... 

When you're passing a mirror today, don't look away in disgust like me, say one nice thing about you!   It's amazing how just one small comment can make you feel better about yourself... 


Slim Well range from ALDI!

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I'm one of those people who try to make everything from scratch if and when I can, but there are some ready meals in my freezer for those evenings when the last thing you want to do is start chopping onions... Here's the Slim Well range from ALDI, I've pointed them per pack as they vary in size... Anyone tried them out? 

x



Slim Well Cottage Pie, per 500g pack - 8SP



Slim Well Sweet Potato Curry, per 550g pack - 10SP



Slim Well Chicken Tikka Masala, per 500 g pack - 7SP



Slim Well Bolognese Ragu, per 450g pack - 6SP


Slim Well Meatballs & Pasta, per 550g pack - 15SP



Slim Well Chicken Chow Mein, per 550g pack - 9SP



You do you boo!

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I'm all for body positivity... I am... but when you don't like yourself very much, when you've never liked yourself at all and someone tells you you should just 'love your body', it's not as easy as it sounds... I have spent years hating myself, every single inch of me... and you can't just stop and reprogram your brain over night to be all rainbows and moon beams. 'Embrace my curves', sure but when your super morbidly obese it's not just curves, it's a body that's a ticking time bomb from years of abuse and loathing... It's an early funeral and a vicious circle of bingeing and purging every feeling you have about yourself. It's anxiety about what will happen if you do die from this... your family.. your friends... It's worry that you have every single thing in order, just in case. These thoughts have been with me for years. It makes me sad that I think that way and I've spent hours in counselling, therapy talking about leaving everything in order, because of my weight... It's sad but I know I'm not alone! 

Yes, I understand the world is full of industries who profit from our self doubt, liking yourself is a rebellious act these days... make up, hairdressers, clothing sizes, the diet industry all make a buck off our insecurities. We SHOULD be able to go out not wearing make up, not caring what the label says on our top, we SHOULD be able to, but we're of a generation who are, hopefully, the last to feel this way... but seriously, how good do you feel when you get your hair done? How much better do you feel when you lash on some lippy? Isn't it all about loving ourselves a little more and realising that some of us might take a little bit longer to get there than others even if we gotta pay for it? I work hard enough to be able to buy some glitter and throw it about the place if it makes me feel good... 

There are so many righteous people out there who think I'm a bad person because I do WW... Honestly the internet is a disturbed place.... (if you have time to troll others online and berate other people because of how they look, or because they follow a weight loss plan, step away from the keyboard and go do something useful... go check the battery in the smoke alarm!) Rather than hate on those of us who just want to feel better about ourselves... those of us who follow points, count calories or syns or macros or eat cabbage all day... maybe try to shower those of us struggling with a little bit of positivity no matter what plan/diet/lifestyle we choose to follow rather than judge us for trying something that makes us feel a bit better about ourselves... Give us tips on how to love our bodies more, show us the way oh great body positivity people, I'd love nothing more than to learn some tips and tricks about self love and i follow SO many accounts to try to do just that...  but just remember it's our choice. Yelling at us that we've no morals, we're feeding into a society of self loathing, making us feel like we're just bad people for wanting to feel better about ourselves... it doesn't make you a hero of body positivity, it makes you one of the bad guys for making people who already feel crap about themselves feel even worse! We're not stupid, and we're not children, we just need support and help, not berating and shitty attitudes thrown at us... 

Yes, I'm following a plan put together by a company who profits from it, it's my money, it's my time and it's my choice. I don't preach that it's the best plan on the planet but it works for me after 25 years and eight crowns (yes 8 crowns, very expensive ones!) I know more about eating disorders than I ever really wanted to... Would I want anyone else to HAVE to follow the path I did,? Hell no... I hope my friends have taught their children they're gorgeous no matter what.. because they are! That food is just fuel and that's all not an emotional crutch... I've told leaders that allowing children into meetings really isn't a great idea, I know this having attended WW meetings as a child, I know some mums can't get childcare but I hope they are teaching their kids that 'it's just a club for mum to meet other people and stay healthy' not a place where you're told 'you can't have nice food' or 'you're not good enough' because my class really isn't a place like that... People struggle, people need to hear they're not alone... Following WW has reduced my medication, made me a little bit more confident and so far it's the only thing that has worked for me... I've tried it all, every pill, every plan but this and the friends I've made doing this plan have worked for me so far and I don't care if my money makes someone rich right now because honestly my tenner every week is well worth the positivity and motivation I get for it... I'm one of the ones shaking my pom poms at ANYONE who feels a bit better this week than they did last week, regardless of if they walk 3 miles a day or go to the gym at 3AM! If they feel better I'm gonna cheer em on! 

Yes, I might like myself a bit more that I did when I started this journey, I was a hermit dressed head to toe in black and hated every single thing about my life... but one day I hope I will look in the mirror and like what's looking back at me... but it's a massive step and fair play to those of you who can love what's looking back at you already but understand so many others find it SO hard, nearly impossible, like I do... This week I'm going to shake those pom poms at every person who I meet and make em feel good... life's too short! 


Going crackers...

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New range of savoury crackers out from Tesco for the savoury folks amongst us... Smart pointed per portion on the packs but I've done some of them out per cracker too... Now don't be asking me why the diet maths is the way it is... that's the why... ok?

x





Tesco Multigrain crackers
per 6 crackers (30g) - 4SP

1 - 1SP
2 - 1SP
3 - 2SP
4 - 3SP
5 - 4SP
6 - 4SP




Tesco Garlic crackers
per 5 crackers (30g) - 5SP

1 - 1SP
2 - 2SP
3 - 3SP
4 - 4SP
5 - 5SP





Tesco Rosemary crackers
per 5.8g cracker

1 - 1SP
2 - 2SP
3 - 3SP
4 - 4SP
5 - 5SP



Tesco Multiseed Naan Crackers
per 2.6g cracker 
1 - 0SP
2 - 1SP
3 - 1SP
4 - 1SP
5 - 2SP
10 - 4SP




Tesco Sea Salt Naan Crackers
per 2.6g cracker 
1 - 0SP
2 - 1SP
3 - 1SP
4 - 1SP
5 - 2SP
10 - 4SP




Tesco Tandoori Naan Crackers
per 2.6g cracker 
1 - 0SP
2 - 1SP
3 - 1SP
4 - 1SP
5 - 2SP
10 - 4SP






You're not a mess!

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You're trying on the holiday shorts and no... You're not happy... I know the #BOPO police will tell you you should be happy no matter what but you're not... You hate that you're not at goal, you hate that you're not fitting into your clothes comfortably and you feel like it's a never ending struggle to just feel normal... You just want to throw on a pretty sundress and feel good about yourself... but here's the thing... you're still trying and you're still making more better choices than you ever did before... we all derail... we all jump spectacularly off the wagon... but even one good choice today is better than nothing... one glass of water more than yesterday, one piece of fruit, one 10 min walk is a step in the right direction... but don't throw in the beach towel and think there's no point to any of it... you trying to be a healthier version of you is important...






BBQ burgers from M&S!

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A selection of the fancy burgers available at M&S at the moment... I had one of the 'skinny dogs' at the weekend and it was SO good! SPs per burger, and remember the weights vary from product to product... anyone tried em out?!

x



M&S, 'Our Best Ever Burger', 170g - 15SP



M&S, The Grill, Lamb Burger, 170g - 17SP



M&S, The Grill, Aromatic Salmon & Trout Burger, 75g - 4SP
2 burgers - 7SP



M&S, The Grill, Peppered Beef Burger, 114g - 9SP



M&S, The Grill,  Pulled Pork Burgers, 114g - 8SP



M&S, The Grill, Smoked Beef & Cheddar Burger, 114g - 8SP



M&S, Skinny Beef Burger, 100g - 2SP 
2 burgers - 4SP



M&S, The Grill, Skinny Beef Shish Kebab, 78g - 2SP
2 kebabs - 3SP
3 kebabs - 5SP
4 kebabs - 7SP



M&S, The Grill, Skinny Dogs, 100g - 3SP



M&S, Veggie Beetroot & caramelised onion 'not dogs', 80g - 4SP





You write YOUR story...

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Anyone got a saboteur in their life? Anyone got someone in their ear telling you 'You're FINE the way you are!''you don't need to lose weight...''You've always been the fun jolly one...''You'll just be miserable all the time with your diet food' ? Anyone?

When you decided to take the step to feel better about yourself, to take control of your health, you did it for a reason... Maybe it started out as 'getting into a dress for a wedding...' but when you feel better about you, and you feel in control no one has the right to push you off your pedestal and make you feel like you don't deserve more...

No matter when plan you're doing... Slimming world, Weight Watchers, Counting Calories, just making better choices and going for a walk every day... you're doing it for you... don't let anyone derail you... this is your journey... your life and you're in charge!


Don't stop...

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We've all done it... got into the dress, made the communion pics better, got into that next stone bracket and then clapped ourselves on the back and marched off into the sunset thinking 'sure I'm brilliant at this weight loss lark!' Most people I know on this journey me included, never stand back and applaud ourselves... I'll never be a size 10 and I'm perfectly ok with that... but there are days when you're a bit stumped and you think 'feck it I'm never even going to make it to a size 18!' and we can't just be proud of how far we have come already... we should be! Today stand a little taller and remember where you were at the start line, even if the start line happened this morning... you've got plans, you're feeling positive about you, be proud that you're a mum, a great driver, a funny and fabulous friend... be proud of you! 


Wheyhey!

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I spotted these in Taste of Dublin a few weeks ago at one of the stands and managed to grab some pics... although I haven't tried any of their products out, they are available in Centras and Supervalu stores here in Ireland and all over the UK (you can find your local stockist on their website... you'll find them in health food stores too... x



Wheyhey Chocolate Coconut Brownie, 40g - 5SP



Wheyhey Chocolate Orange Brownie, 40g - 5SP



Wheyhey Chocolate Peanut Brownie, 40g - 5SP



Wheyhey Coconut Ice Cream
100ml - 2SP
500ml tub - 12SP



Wheyhey Salted Caramel Ice Cream
100ml - 2SP
500ml tub - 11SP



Wheyhey Chocolate Ice Cream
100ml - 2SP
500ml tub - 12SP



Wheyhey Vanilla Ice Cream
100ml - 2SP
500ml tub - 12SP




Salad dressing pots - ALDI

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These little 40g pots of dressing are a godsend if you're not the kind of person to use up a bottle and it's hanging in the back of the fridge for the summer! SPs are per pot! They're at the lunch stop part of ALDI where you buy the salad bowl, protein you like and then the dressing... 

Anyone else tried them out?

x



Raspberry dressing per 40g pot - 3SP



 Balsamic dressing per 40g pot - 5SP



 Asian style dressing per 40g pot - 6SP



 Avocado dressing per 40g pot - 3SP
(this is light because it's made with creme fraiche)



 Mango dressing per 40g pot - 3SP
I tried this one and I LOVED it... If you like mangos you'll love this! 



 Caesar dressing per 40g pot - 8SP
(cause there's cheese in there!) 



 Lime & ginger dressing per 40g pot - 4SP



 Honey & Mustard dressing per 40g pot - 6SP




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