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Posh Bits!

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When I was at the Taste of Dublin this year I came across these new choccie 'Posh Bits' from Nakd! Dark flavoured choccie bits, so a little is a lot! A lot of people who are on here rave about their bars... A 35g portion is one of your five a day! Suitable for vegans... Anyone tried these out?! x



Nakd Posh Bits Cocoa Mandarin flavour 
per 35g portion - 6SP
per 130g bag - 21SP


Nakd Posh Bits Cocoa Raspberry flavour 
per 35g portion - 6SP
per 130g bag - 22SP



Nakd Posh Bits Cocoa Sea Salt flavour 
per 35g portion - 6SP
per 130g bag - 22SP






Skinny Slaw from M&S

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Anyone else hanging onto the summer with all of their might?! I hate autumn and winter... like full on proper hate so I'm wearing my flip flops in the house and keeping the summer going for as long as I can! 'Skinny Slaws' spotted in M&S the other day and I thought I'd share... I hope we get an indian summer!!! x


M&S Skinny Slaw - Coconut, butternut & broccoli with cranberries
per 70g portion - 3SP 
per 210g tub - 10SP



M&S Skinny Slaw - Beetroot, apple & pink cabbage with horseradish
per 70g portion - 3SP
per 210g tub - 8SP



M&S Skinny Slaw - Lightly pickled cucumber carrots & spring onion
with Korean chilli
per 70g portion - 3SP 
per 210g tub - 8SP




September - #wwphotoaday!

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It's Back To School time... back to the routines, back to the scarves, gloves and losing brollies on a weekly basis! Honestly I love routine, I do SO much better when I'm not gallivanting around and blaming holidays on me losing the plot! I'm not an autumn/winter fan.. I suffer from SAD so I'm already on the countdown to the 21st of Dec so the days can start getting brighter, I'm not a big fan of Santas' holiday, and the misery of the weather really gets me down... The only thing I do love about this time of year is Halloween! But for the month of September, I'm getting back into my groove and and have become a planning queen! I'm committing to doing every day this month of the #wwphotoaday tag over on instagram! No messing! Join in every day or just pick the days you fancy and don't forget to add the hashtag #wwphotoaday so we can all have good nosy at your tips and tricks! Can you believe we're already in September?!? Where did the year go? Lets make the last few months of 2017 AWESOME! x


Jammin'

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Now before you all shout 'but you can make the Weight Watchers jam for 0SP just hang on... some people don't want to make jam, so this little post is just for them! These are some of the sugar free jams & marmalades on the shelves in my local supermarket and I thought I'd see just how SP friendly they really are...  Interesting no? 



Free'ist No added Sugars - Orange Marmalade
per 15g - 1SP
per 30g - 3SP



Free'ist No added Sugars - Strawberry Jam
per 15g - 1SP
per 30g - 1SP



Folláin - No added Sugar Orange Marmalade
per 15g - 1SP
per 30g - 3SP



Fruitfield - Reduced Sugar Orange Marmalade
per 15g - 2SP
per 30g - 3SP


Fruitfield - No Added Sugar 'Diabetic' Orange Marmalade
per 15g - 1SP
per 30g - 2SP



Chivers - Reduced Sugar Orange Marmalade
per 15g - 1SP
per 30g - 3SP



Take their breath away...

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So here's my theory... the world is split in two, stick with me on this... This divide isn't men against women, it's not old versus young ... nor brains versus brawn... It's positive people fighting the force of negative people... and believe me team negative is out there in force... 

Now I know it's hard to be happy every day, this time of year is especially difficult for some people... SAD is settling in comfortably in my house right now and the signs of tinsel in the stores just makes me miserable for all kinds of reasons... So I choose to be positive, if I don't work at that, then I fall into the dark hole for 3 months and do more damage than good to myself, both physically and mentally... I bought myself a 'sunrise' alarm clock this year to help me produce more cortisol and give two fingers to the dark mornings... I'm booking a couple more sessions with my counsellor, just in case I do let things get on top of me, I have someone to vent to... I'm looking at cheapy breaks away in November to break up the month, anyone needs a bag carrier somewhere hot?!? Once the 26th of December comes it's like a switch is flicked in my head and I can see the daffodils waving at me in the garden and I'm on the way back up again but between now and then it's up to me to plan and organise enough  positive things to keep me on the up... 

It's the same with your weight loss journey, you have to prepare for those people who are negative all the time... 


If they're on social media, say hello to the block button, honestly it's one of the best inventions ever... Once they're not on your timeline life is much brighter... These are normally people you don't even know and certainly wouldn't be friends with in real life, so don't give them your time when you're online doing good things for yourself... no one has enough time for that nonsense! 


Giving negativity attention just fuels the fire in it's belly... Trolls seek attention, if you react to it, no matter how hurtful they've been they've won... they've got the reaction they wanted and they know they've hurt you... Delete their comments... Without a reaction they will just go away... I've learned this lesson the hard way, I interacted with them... I thought I could teach them that what they were saying was just cruel, mean and they didn't know anything about me so why would they do that?! But these are people who just don't have anything else to do with their time, so don't waste yours on them! 

If you're related to them and you can't escape, PLAN, plan a limited time with them... 'I can only stay for a couple of hours I'm meeting someone for a movie/coffee etc...' ... Plan answers to the questions they always ask that get to you... 

'are you STILL in Weight Watchers? STILL?' ... 
'yes I am and I love it, I love my friends in class, I love the groups online and I love trying out their recipes, you should try it sometime!' Then just change the subject... 

'WW isn't really working for you is it?''well yes it is, I was kind of stuck for a couple of weeks but I've had some great support and I'm back on track now, thanks for asking...' Then just change the subject...

'That dress looks like it's too tight on you, are you putting on all the weight again?' .. 
'No I'm still on plan, I love this dress & it fits fine thanks'... Then just change the subject... 



You are in charge of your mindset, you are in control of how you feel and who you allow to make you feel that way... Surround yourself with positive people, people who will understand that you have tough days, that you're doing your best and they will be cheerleading you all the way to goal... 

Have a great week dolls x





Kinsale Bay Soups!

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Back to school and into the autumn routine means soup time... Now not everyone likes making soup, no matter how easy you say it is, it's just not for them... These ready made soups from Kinsale Bay Food company are 400g pots of fresh ingredients. All the more reason to stay away from the packet soups! Half a tub with a wrap is lunchtime sorted, so I've worked out the SmartPoints for both a full and half tubs! There's nothing like proper soup when you get home, when its wet and miserable outside. There are very handy to have in the fridge. I've frozen two of them and they were perfect when defrosted! Definitely worth a try! x


Kinsale Bay Food Co. - Vegetable soup
per 200g half tub - 2SP
per 400g tub - 5SP



Kinsale Bay Food Co. - Potato & Leek soup
per 200g half tub - 3SP
per 400g tub - 6SP



Kinsale Bay Food Co. - Tomato & Basil soup
per 200g half tub - 3SP
per 400g tub - 5SP
This one is SO good!



Kinsale Bay Food Co. - Carrot & Coriander soup
per 200g half tub - 6SP
per 400g tub - 12SP
Higher because it's made with fresh coconut milk.



Kinsale Bay Food Co. - Seafood chowder
per 200g half tub - 5SP
per 400g tub - 10SP
Proper fishy bits in this too! Very filling! 



Kinsale Bay Food Co. - Mushroom soup
per 200g half tub - 3SP
per 400g tub - 5SP

Pow-Cow!

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Just because it's winter doesn't mean the ice cream cravings end! This is a fab Irish product called POW-COW! I spotted these in my local SuperValu but if you google their website there's a list of stockists and they also deliver!!! I KNOW!!! There's 3 flavours in this range of high protein greek style frozen yoghurt, gluten free too for the less tolerant amongst us! I can recommend the passionfruit & mango one to put you back in the holiday mood! Anyone else tried them out?

x


POW-COW - Heavenly Chocolate
per 100ml - 2SP
per 125ml serving suggestion - 2SP
(up to 130ml is 2SP! What? Get your moneys worth people!)
per 500ml tub - 9SP


POW-COW - Cool Coconut
per 100ml - 2SP
per 125ml serving suggestion - 3SP
per 500ml tub - 10SP


POW-COW - Passionfruit & Mango
per 100ml - 2SP
per 125ml serving suggestion - 2SP
(up to 130ml is 2SP!)
per 500ml tub - 9SP

The 7 year itch?

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Happy birthday Skinny Doll! 

Nope it's not my birthday but the blogs birthday! Some time in September in 2010 I went public with my little blog. I had been posting before then but I didn’t have the balls to show anyone, let alone tell anyone what I was doing. I mean who did I think I was, blogging!?!? Notions much?! Did I have any clue what I was doing? NO… Did I know HOW to blog? NO… yet here I am 7 years later and I’m still at it… Why? Because I love it! I love most things about it… Most things… I have learned there are some things I have to leave to the techie people… Other things I just have to sit down and work out, even though I want to kill someone at the end of it (mostly the creators of blogger to be honest)... I know now, I can do a lot more than I realise. That my opinion (and I have MANY of those!), like it or not, has a place in the world… That I have a voice, I should use it sometimes… singing Proud Mary drunk in a lift is not one of those times, but you get me… So I’ve learned loads, so what? Anyone can learn loads right? True but what I’ve learned is MY experience of blogging and unique to me, crucial words in the land of bloggers… Unique to me! If at any point you feel like having go at me for any of these comments please go straight to point 3! 




1. The best bloggers are passionate 
about what they do…

They really are, you want to go back to their blog time and time again to see what they’ve posted and hear how they tell a story about something they love. You want to follow them on all the social media platforms… They are the people who you see on the street and think, I know what they had for breakfast but I have NO idea what they name is! You love following them as much as they love blogging! Think about your favourite author/director/artist… you engage with them as much as you can because of how they tell their story through whatever medium they use… You know and love how they see the world and you love it enough to keep going back for more, it’s the very same for blogging! Foodies, beauty, travel it’s all in how bloggers tell their story… I follow 4 beauty bloggers, I follow them because they love beauty products SO much and I love beauty stuff, that common ground draws me back to them time and time again… They all LOVE what they do, they are all very different in their approach, they all have full time jobs but the passion they have about beauty products is there to draw me back every single time… I will see if they’ve posted a pic of something new on Instagram, or if there’s a story on snapchat that I might be interested in… They do their research, they don’t fall in love with products once they fall out of the envelope and they all do blog posts on beauty products to steer clear of…  but bottom line, they LOVE what they do… Same with the foodies, they post recipes that are made with love, they rave about lettuce or chilli sauce, they take the time to take beautiful pictures (and I know that food is going cold!) that make me hungry and want to lick the screen… They make recipes that I think could try and with ingredients that mean I don’t have to drive 100 miles to get, but it’s passion and they are themselves, that’s what makes a good blogger. These bloggers show who they and post what they love on their little corner of the internet ... They don’t pretend to be something they’re not, THAT’S why people love them… They are unique, only they can do what they do, in the way they do it, with their flair! These bloggers are even passionate about engaging with their readers… They walk into a room and chat to everyone, chat with you online and engage with everyone who engages with them, they have a loyal following and they know THAT’S so important… Slapping up a blog post and expecting it to change the world without engaging with the people your talking to is just a waste of time… They know this! Engage with the groups on FB, interact with people on twitter who share your passion, follow the hashtags on instagram and find people who share your passion and just watch it grow… 




2. Cliques are everywhere...

Even in the blogosphere! Yup, just like high school, you will get those lil ‘gangs’ who hang out together and bitch about others, but on the flip side, you’ll meet people who you would never have crossed paths with in the real world if you didn’t have blogging in common but like school not everyone is like this. In fact I found this in most walks of life you’ll get the cliques but you’ll also get those people who can stand alone and be themselves and not follow the crowd, these are the people you need to befriend in Blogland!  It’s OK to stand alone and be you… One of the best things for me has been meeting fellow bloggers and seeing the similarities of how they started their blogging journey compared to mine, there’s so much common ground no matter what topic you blog about and the camaraderie can be fantastic! I started my blog to document my weight loss journey, I have a lot of weight to lose, I was unemployed, depressed and at rock bottom, but I also started it to find other people to share the journey with and I have, thousands of them and they inspire and motivate me everyday to keep going… Sharing recipes, sharing eyeliner, sharing travel tips, it’s what it all boils down to and sharing these things in your unique way… being you is what makes your blog unique and how you carry yourself in the blogging arena speaks volumes… If you stand alone and do the work, your blog will speak for itself! 






3. Remember those 3 little words...

Nope, not those three, although they’re lovely to hear too… these three >>> IN MY OPINION! Opinions are great, we all have them, some of us more than others, and honest open debates are great when you can recognise that you just don’t agree with something but you can respect that someone else does… Your opinion and how you write about them is what makes you unique, that’s exactly what makes you stand out… YOUR opinion! So stick with it, if you think a lipstick/saucepan/hotel is shite, then don’t flog it to your readers, stick to your guns and they’ll respect you for it I promise!





4. Don't be an 'influencer'...

Firstly, I detest the word! It's a made up word for companies to sell to their clients... Anyone has a problem with that opinion see 3. above! Unless my handbag is being robbed, I don’t part with my money easily! Secondly, see 1. above on passion! No one… I repeat NO ONE has ever made me part with my money in Penneys (Primark for the overseas readers), a restaurant or a hotel… As an adult I’m pretty sure I know how to spend my hard earned cash and never has a blogger ‘influenced’ me to part with it! Yes, I’ve learned about new products on the market or new restaurants that have opened but I’m not a ‘jump on the band wagon kinda gal’ … I’m not going to go to a restaurant because all the ‘cool kids’ say so… If you don’t like pizza (and if you don’t, what’s wrong with you?!) would you go to a pizza restaurant because a blogger said so?! Exactly! if you would then just stop reading now, we can't be friends. It’s just like my mum used say “If she jumped off a bridge would you follow her?!” … If you go to the opening of every envelope your readers will just get bored… I blog about the ups and downs of weight loss, the foods I love, plus size clothing, and recipes that are yummy which I don’t have to feel guilty about… If I put up a blog post about a lipstick, it will bomb. Now I love lipstick, I own many, many, MANY lipsticks and I often share the ones I love on instastories or post on instagram or maybe tweet them if someone asks what lippy I’m wearing in a pic, but its not what I blog about and it’s not why people read my posts… If i put up a blog post about ‘zero calorie wine’ it will be shared in groups for days (FYI when this wine exists I will be posting like a mofo!) … Know your audience, you built them with your content, so stay true to it! 

I’ve been invited to some lovely events and other bloggers have questioned why I should be there when they weren’t invited yet they blog about fashion more than I do… You know the ‘well lucky you’ passive aggressive replies… Here’s just one example, I get invited to Penneys events because the majority of my followers are women losing (and gaining!) weight, they don’t want to spend a fortune on new clothes when they’re between sizes, so I share what’s coming down the line…They can aim to be a size smaller when the Christmas dresses come out and know that if they don’t get to that goal exactly what sizes they come in! Dear god, I’m not a fashionista but I know my audience and so do Penneys! If you go to every launch/event/invite that’s sent to you, it will backfire on you, in my opinion (see 3.!) … Yes, it’s lovely to be asked but I’ve found that if I turn down invites that just aren’t relevant to my readers with a email explaining why, I get a much better response from my readers and PR companies!





5. Don't worry about numbers...

‘Followers’… ‘fans’ … ‘stats’ … whatever you call them, the numbers don’t matter unless you’re in it to make a fortune… Liking other blogs for them to like back is fruitless, in my opinion (see 3!), you’ll never engage with them nor they with you, you’ll have a number to show a PR agency but zero engagement on your posts and the PR kids want to see engagement too… I’ve never asked anyone to follow me on social media, it’s been totally organic and that’s just how I like it, I spend so much time on FB & instagram interacting with people and THAT’S what makes it for me, the engagement… I’ve had bloggers tell me it’s easy for me to get numbers because what I blog about is niche… breaking news, it’s not! Have you seen how many weight loss blogs are out there!?!? But with over 1.2k live posts containing thousands of images, all taken by me, edited, considered, reconsidered, deleted, posted again and pained over, doesn’t make me lucky with the topic I chose to blog about, just means I work hard at it! The first night I realised there was someone on the blog 24/7 I completely freaked out… Firstly about grammar and spellings, then I lay there trying to sleep knowing there were WW groups in Australia liking & sharing my posts and wondering if they were getting my Irish sense of humour… freaking out I tell ya! I still freak out sometimes, I have full on panic attacks before blogging events, many times just not going because I don’t feel I’ve a right to be there but the confidence has grown slowly over the years. I even went to the blog awards alone last year, a HUGE deal for me and I loved it! I’ve learned to stand over what I write, what I share and how I feel about topics, and that was a big learning curve… The amount of followers I have has had nothing to do with any of this, and that won't change, it's just a number and it doesn't make you a better blogger or a better writer or a better person... If you have 100 loyal followers who love what you do and engage with you, you’re doing much better than someone with 100k followers who is getting a couple of likes on a picture! 


6. Don't feed the trolls

Not even the cute ones! We've heard it a million times and its SO hard not to engage with the feckers, but trolls need air and attention! If you give it to them they’re winning. Trust me I’ve had some beauties over the years, the fat shaming trolls are out there in their droves but my strategy with them is passive aggressive. I might as well enjoy getting the hits on the posts since they’ve nothing else better to do, I mean don’t these people have laundry?! So a simple ‘thumbs up’ emoji or a ‘thanks for visiting the page today’ seems to kill them dead… Yes, it’s hard to read horrible things about you but that’s what they want and for every gobshite who is jealous or annoyed with you because they think you have ‘notions’, (I can’t tell you how many times I’ve said ‘who do you think you are?!” to myself!) you have 100 readers who want to hear more and THAT’S who you need to focus on… They will come back for more, the trolls won’t!  





7. It's hard work!

If you're a blogger you already know this... but once you commit to it, and you don’t have to, it’s your corner of the internet, what you do it there is up to you. Don’t want to blog about beauty any more? Then don’t and follow your passion, be a bricklayer, but if you really love it, it can be incredibly rewarding… I’ve interacted with people all over the world on the same journey as me, I’ve had the privilege of seeing people reach their weight loss goals and I’ve been able to understand people when they feel like giving up… I’ve been in Weight Watchers classes around the world, I’ve done 10ks and 5ks that I never thought I’d ever do… I’ve met some of my blogging heroes and I’ve learned that maybe I’m alright at this writing lark (something I always wanted to do in school but I’m an only child with very controlling parents)… I’m 8 stone lighter, I still have a lot left to lose and the many times I’ve thought about giving up (MANY MANY TIMES!) I’m glad I didn’t! (Please refer me to this post when I’m wearing my doubting Thomas knickers next time!) … but even when I’m tired after work, I’ll still come home and think what can I do on the blog today, when I’m out in the supermarkets I’ll be taking pics for a blog post, when I’m in a restaurant I’ll be asking if they do brunch so I can do a post for brunch club, it’s more than a hobby for me now, and when I win the euromillions, I’ll be able to do it all the time... I can spend hours agonising over images, editing paragraphs with my pool boy to bring me gin… People think it’s just a simple case of taking a picture and writing a few words, but it’s so much more…  it’s time consuming and hard work but worth it if you’re passionate! (see 1. above!)





The best view...

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It's Monday... The days are getting darker up on this part of the planet... it's getting colder and the big 'C' (I can't even say the word yet!) is ramping up in the shops... ugh... for me its the hardest time of the year to lose weight... I hate the cold and damp... I use every excuse in the book to stay under the duvet instead of going out for a walk... but on days like this, we've got to transport ourselves to  Xmas party time... are we going to walk in head to toe in black? Will we even bother going at all? The decisions we make now, at the hardest part of the journey, is the difference between hiding behind the buffet table and leaving early or sparkling on the dance floor all night long... Ask anyone who has climbed a mountain if it was worth it, and the answer is always yes... Never have I come back from a walk thinking 'I wish I hadn't done that...' 

So lets knuckle down and shine bright like diamonds as the song says! 
Have a great week dolls!
x

Good morning with granola!

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I love a bit of crunch on my breakkie, so I'm happy to spend 2 or 3 SPs on a table spoon of granola, but some of them are very high. Here's some of the most popular ones out there at the moment I've spotted in the supermarkets, I've done the recommended 50g serving for each one just to compare. Any favs?

x



The Foodie Market Protein granola from Aldi - nuts, pumpkin seeds & fruit
50g serving - 7SP
15g - 2SP

30g - 4SP



Lizi's Granola - original
50g serving - 8SP
15g - 3SP
30g - 5SP



Lizi's Granola - Low Sugar
50g serving - 8SP
15g - 2SP
30g - 5SP



Lizi's Granola - High Protein
50g serving - 7SP
15g - 2SP
30g - 4SP



Lizi's Granola - Organic
50g serving - 8SP
15g - 3SP
30g - 5SP



Sante Granola nut - peanut & coconut
50g serving - 8SP
15g - 2SP
30g - 5SP



Sante Granola fruit - cranberry, raspberry, strawberry & chokeberry
50g serving - 8SP
15g - 2SP
30g - 5SP


Sante granola Chocolate
50g serving - 9SP
15g - 3SP
30g - 5SP


Flahavan's Original Granola 
50g serving - 9SP
15g - 3SP
30g - 5SP


Kelkin Fruit & Nut oat granola
50g serving - 8SP
15g - 2SP
30g - 5SP


Kelkin Triple Berry oat granola
50g serving - 7SP
15g - 2SP
30g - 4SP



Kelloggs Crunchy Nut oat granola - Hazelnut & chocolate
50g serving - 10SP
15g - 3SP
30g - 6SP



Kelloggs Crunchy Nut oat granola - Fruit & Nuts
50g serving - 10SP
15g - 3SP
30g - 6SP




Kelloggs Coco pops granola
50g serving - 8SP
15g - 2SP
30g - 5SP



Jordan's crunchy oat granola - Raisin & Almond
50g serving - 8SP
15g - 2SP
30g - 5SP



Jordan's crunchy oat granola - Tropical Fruits
50g serving - 8SP
15g - 2SP
30g - 5SP



Harvest Morn Crunchy oat granola - Raisin & Almond
50g serving - 8SP
15g - 2SP
30g - 5SP



Harvest Morn Crunchy oat granola - Tropical Fruits
50g serving - 9SP
15g - 3SP
30g - 5SP






Time for things to get spooky!

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Time for the spooky stuff! Here's 4 individually wrapped cakes/biccies from McVities you'll see on the shelves in stores on the run up to Halloween!



McVities Jaffa Cakes Freaky cake bars 
per 24.5g bar - 5SP



McVities Jaffa Cakes Lemon & Slime cake bars 
per 24.5g bar - 5SP



McVities Hobnobs Toffee Apple flapjacks
per 27.7g flapjack - 5SP



McVities Hobnobs Eerie Eyeball teacakes
per 17.8g teacake - 4SP




NOW!

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How many of us stood up at the 14 weeks to Christmas mark shouting 'I'll be down 2 stone by then!' ? How many of us said over the summer 'sure I'll be drinking loads of water, I'll be out walking every day, I won't gain over the summer...' How many are waiting till Halloween is over? Who else is thinking 'sure the year has been disaster, I might as well enjoy the rest of the year and start 100% in January 2018! Just you watch...' Anyone? Yup me included! But the trick to begin healthy and happy is doing something about it NOW! Right now! Plan your shopping, write out a meal plan, decide to go for a walk at lunchtime and stick to it! Make your lunch this week, promise yourself, you're more than worth it! Organise your breakfast every night before bed, that 5 mins to plan, means that 7 of your meals this week will be on plan! Do it NOW!

NOW! Now is the time to look after you! 







OPPO!

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One for the ice cream lovers! Oppo is a UK brand that is stocked in most SuperValus and Dunnes stores, (check the store find on their website, if it's not ask the manager to get it in for you!)

I purchased the salted caramel version a while ago (pic 1) when I had guests, thinking jelly and ice cream would rock dessert (it did!) ... The SmartPoints came in at 100ml - 4SP and 500ml - 18SP for the full tub.

However, when I double checked the nutritional info on their website (I check everything twice just to be extra sure!) the same flavour (in a snazzy new pack! pic 2!) came in at a SP lower and we all know how important that extra SP can be in a day!

So, I contacted them with my query and the product in the snazzy new packaging (pic 2) is a revised recipe, so if you're picking up a pot go for the new packaging and add that SP to you gin quota!

You. Are. Welcome!



PIC 1
Oppo Healthy Ice Cream - Salted Caramel 
100ml - 4SP
500ml tub - 18SP


PIC 2
PICK THIS ONE!!!!
Oppo Healthy Ice Cream - Salted Caramel 
100ml - 3SP
500ml tub - 17SP



Oppo Healthy Ice Cream - Madagascan Vanilla
100ml - 3SP

500ml tub - 17SP



Oppo Healthy Ice Cream - Salted Caramel 
100ml - 4SP

500ml tub - 19SP



Oppo Healthy Ice Cream - Chocolate & Hazelnut
100ml - 3SP

500ml tub - 17SP


Barmbrack...

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Every year I get asked 'How many SPs in a slice of brack?' and it's impossible to answer... with so many different versions out there, it varies from recipe to recipe and weight of the slice you cut... also how much butter did you put on it!?! Be honest! So here's 3 that I spotted in Dunnes last week that will give you a gauge of what's out there but you need to work out the SPs for each brand and weigh your slice! Don't forget to check for the ring first, that'll weigh more! LOL

I've pointed these all at 48g and as per recommended portions on the pack.
x



Dunnes Stores Bakery Fruit Brack
per 48g portion - 5SP
per 52.5g portion - 6SP
per 630g brack - 70SP



Rankin Selection Irish Barmbrack
per 48g portion - 6SP
per 470g brack - 61SP


Stafford Halloween Brack 
per 40g portion - 5SP
per 48g portion - 6SP
per 480g brack - 57SP







It all adds up!

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Just think about the little things that get you closer to goal... think about the weight you've lost and all the little changes you made to get there... 

You took the stairs, you parked the car at the end of the car park, you planned your breakfasts for the week, you did your shopping list out, meal planned, went to your meeting, you got up at every ad break and walked around in circles (just me?!)  All these little things add up to the big things... so ONLY being down half a pound, you're still down, you're a step closer to goal... or ONLY staying the same is a result... guess what you haven't gained... you've maintained! So big shout out to the little things that are getting us there! 

Keep them up and you'll be closer to goal with every step! 



Tricks & Treats from M&S!

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You'll spot them at the checkouts, so just in case one of them falls into your basket... what?!?! That happens to real people!  
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Marks & Spencer Zombie Owls
lime & blackcurrant jellies
per 110g bag - 20SP



Marks & Spencer Witches Fingers
crooked biscuits with fondant nail decoration
per 60g pack (5 fingers) - 12SP
per 12g finger 2SP
Diet maths! 



Marks & Spencer Spooky Ghosts & Vampire bats
Salted potato snacks
per 25g portion - 4SP
per 150g bag (you know it!) - 23SP



Marks & Spencer Freaky Frogs
orange, apple & raspberry jelly sweets
per 110g bag - 20SP



Marks & Spencer Super Scary Fizzy Spiders
blackcurrant & cola flavour jelly sweets
per 110g bag - 19SP


Glow!

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In the last week I have been inspired by SO many people... some have messaged me to chat, or to ask a question and we've just got talking... and these people, strangers, have shown me the light... they have inspired me! So, if you're in a good place, if you're on a roll and you're really feeling it, shine bright, because there are others who need you to motivate them... You will inspire and help people without even knowing! And who knows, the next time you feel like you're stuck, they might just be there to inspire you! 


Ben & Jerry without the diary!

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Dairy free ice cream from Ben & Jerry.... still super high in SPs biut if you can't do dairy, you can STILL do B&J! x 


Ben & Jerry's Peanut butter & Cookies non-dairy
per 100ml - 10SP
per 500ml tub - 52SP




Ben & Jerry's Chunky Monkey non-dairy
per 100ml - 11SP
per 500ml tub - 55SP





Ben & Jerry's Fudge Brownie non-dairy
per 100ml - 9SP
per 500ml tub - 43SP




Halloween treats from Mr. Kipling...

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Spooky treats from Mr. K! If you're going to have a trick or treat bowl for yourself there's no reason why you can't plan to have one of these... the joy of SPs is you can track it and enjoy it! 

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Mr. Kipling Toffee Terror Whirls
per 27g whirl... 6SP


Mr. Kipling Fiendish Fancies
per 27g fancie... 5SP


Mr. Kipling Chocolate & Slime Slices
per 27g slime slice ... 5SP



Go alone or go together?

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Sometimes it can be very lonely doing this journey all by yourself... If we could get to goal doing it alone, we'd all be there by now! Sometimes you just need a pal who understands that you really do want it, and they get how hard it can be but they'll be your cheer leader and you'll be theirs... 

This week... txt, call, message, Instagram, Facebook, tweet, DM, visit someone who gets you... Make touch with them... it's the hardest time of the year for most of us... Not only is it cold, miserable and darker every day, but the run up to Christmas makes most people throw in the towel and think 'feck it, I'll start again in January!' but by then there could be an extra stone to lose on top of where we are now! Call on someone who's on you side... There's so much online support online too and many of us would be lost without our meetings... We're not on our own doing this... I've pals doing Slimming world, counting calories, macros and it's just as hard for them without the support... life gets in the way and that's a given, the curve balls keep coming... so lets get there and lets get there together! 


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